Most people have no idea about nutrition or losing weight, so we make it easy by coaching, and our clients get healthy and feel great!
Join us on the road to health with FREE coaching! We lost 95 pounds together in 4 months! If you want to know how, let us know. We love to share.
Watch this video if you'd like to learn more right now!

Friday, August 17, 2007

Third stop, Nantahala River in NC

we got to north carolina a few days before the oac group who would be kayaking the nantahala river with allen. after quite a hike, we found a very private lake, and although (or because) it was 45 feel low due to the drought, it was a lot of fun! we jumped off of rocks into super deep water and had a blast.

then we went to the NOC (nantahala outdoor center) and watched the kayakers play and ate by the river watching the rafters and kayakers go by. it was so hot too! how would Lundys cool off? by dunking the kids' heads in the freezing river of course!!