Most people have no idea about nutrition or losing weight, so we make it easy by coaching, and our clients get healthy and feel great!
Join us on the road to health with FREE coaching! We lost 95 pounds together in 4 months! If you want to know how, let us know. We love to share.
Watch this video if you'd like to learn more right now!

Saturday, September 1, 2007

9/1 Hike

for the labor day weekend, we headed off to the new river in west virginia for allen to do some kayaking. some of the ladies and kids (and dogs) enjoyed hiking and a little coal mine history on saturday. the kids and i also enjoyed a little swim under the new river gorge bridge (the longest arch bridge in the western hemisphere).


Elizabeth McCoy said...

love the waterfall picts and your family's adventurous spirit.